Let's get down to the science behind the magic of mindfulness.
When it comes to listening to kids music, you don't have to suffer through the same old nursery rhymes.
Today marks the start of week number two of my corona-cation, and honestly it has been weird. The hardest part of going from having a jam packed, never stop moving, always on the go schedule, to no schedule is that there is so much time to work with that just didn't exist before. We still... Continue Reading →
We are on day two of quarantine over here, it's a weird sense knowing we shouldn't leave the house unless we're getting essential items, and I remember the stages of both panic and excitement at the thought of making a to-do list and actually getting it done. That excitement has quickly faded as I realized,... Continue Reading →