The Science Behind Mindfulness

Let's get down to the science behind the magic of mindfulness.

Time Flys?

Today marks the start of week number two of my corona-cation, and honestly it has been weird. The hardest part of going from having a jam packed, never stop moving, always on the go schedule, to no schedule is that there is so much time to work with that just didn't exist before. We still... Continue Reading →

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